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	<title>Comments on: Adjust your Lifestyle &#8211; 10 Weight Loss Secrets</title>
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	<link>http://thefitnessrevelation.com/2008/10/14/adjust-your-lifestyle-10-weight-loss-secrets/</link>
	<description>Just another realestatetomato.net weblog</description>
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		<title>By: Joe Valenzuela</title>
		<link>http://thefitnessrevelation.com/2008/10/14/adjust-your-lifestyle-10-weight-loss-secrets/comment-page-1/#comment-652</link>
		<dc:creator>Joe Valenzuela</dc:creator>
		<pubDate>Thu, 24 Sep 2009 21:50:34 +0000</pubDate>
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		<description>Great stuff Jerod, I especially liked the &quot;hunky&quot; guy in all the videos, can you give me his number? Seriously Bro, great information, easy to follow, I&#039;m not going to have that Haagen Dazs bar today...</description>
		<content:encoded><![CDATA[<p>Great stuff Jerod, I especially liked the &#8220;hunky&#8221; guy in all the videos, can you give me his number? Seriously Bro, great information, easy to follow, I&#8217;m not going to have that Haagen Dazs bar today&#8230;</p>
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		<title>By: Jerod Hoffman</title>
		<link>http://thefitnessrevelation.com/2008/10/14/adjust-your-lifestyle-10-weight-loss-secrets/comment-page-1/#comment-41</link>
		<dc:creator>Jerod Hoffman</dc:creator>
		<pubDate>Thu, 02 Apr 2009 20:02:57 +0000</pubDate>
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		<description>Lawnie,

White bread is bleached and highly processed, stripping the nutrients leaving little nutritional value.  

White bread provides empty calories, no fiber, bad carbs, and nutritionally void.

In health, 
The Fitness Revelation</description>
		<content:encoded><![CDATA[<p>Lawnie,</p>
<p>White bread is bleached and highly processed, stripping the nutrients leaving little nutritional value.  </p>
<p>White bread provides empty calories, no fiber, bad carbs, and nutritionally void.</p>
<p>In health,<br />
The Fitness Revelation</p>
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		<title>By: Lawnie</title>
		<link>http://thefitnessrevelation.com/2008/10/14/adjust-your-lifestyle-10-weight-loss-secrets/comment-page-1/#comment-38</link>
		<dc:creator>Lawnie</dc:creator>
		<pubDate>Thu, 02 Apr 2009 16:04:04 +0000</pubDate>
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		<description>What is so bad about white bread?</description>
		<content:encoded><![CDATA[<p>What is so bad about white bread?</p>
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