Comments on: Overtraining May Lead to Negative Results in the Gym http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/ Just another realestatetomato.net weblog Sun, 22 Aug 2010 06:49:22 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Mayoniomita http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-2055 Mayoniomita Sun, 22 Aug 2010 06:49:22 +0000 http://thefitnessrevelation.com/?p=213#comment-2055 t's such a important site. fanciful, acutely interesting!!! ----------- <a href="http://najgraj.pl" rel="nofollow">Gry Online</a> <a href="http://najgraj.pl/kategoria,gry,15,0.html" rel="nofollow">Gry Bitewne</a> <a href="http://najgraj.pl/kategoria,gry,12,0.html" rel="nofollow">Symulatory</a> t’s such a important site. fanciful, acutely interesting!!!

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]]> By: Jerod Hoffman http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-1072 Jerod Hoffman Sun, 17 Jan 2010 18:02:44 +0000 http://thefitnessrevelation.com/?p=213#comment-1072 John, Thank you for the comment and compliment. I checked out your fitness blog, good information as well! In health, Jerod Hoffman John,

Thank you for the comment and compliment. I checked out your fitness blog, good information as well!

In health,
Jerod Hoffman

]]> By: John S http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-1066 John S Sun, 17 Jan 2010 05:15:47 +0000 http://thefitnessrevelation.com/?p=213#comment-1066 Hey fair Blog. It is much effective Later you Think about it. Increasingly valuable. Aloha. Hey fair Blog. It is much effective Later you Think about it. Increasingly valuable. Aloha.

]]> By: Jerod Hoffman http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-8 Jerod Hoffman Mon, 02 Feb 2009 19:30:12 +0000 http://thefitnessrevelation.com/?p=213#comment-8 SuperKewl, Thank you for your interest in my blog. I’m a personal trainer and I work in a health club 40 + hours per week, overtraining is very common. It is possible and desirable helping others achieve health and wellness. Fitness is a rewarding career that I am very passionate about. Congratulations on your workout. Good luck! Jerod SuperKewl,

Thank you for your interest in my blog.

I’m a personal trainer and I work in a health club 40 + hours per week, overtraining is very common. It is possible and desirable helping others achieve health and wellness. Fitness is a rewarding career that I am very passionate about.

Congratulations on your workout.
Good luck!
Jerod

]]> By: SuperKewl http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-6 SuperKewl Sun, 01 Feb 2009 03:15:53 +0000 http://thefitnessrevelation.com/?p=213#comment-6 "I spend more time in the gym in one week than most people spend all year." Spend what? Time in the gym? That is neither physically nor logically possible, or desireable. If it were possible then it would definitively be overtraining. It's not the amount of time that you spend in the gym or training, it's the quality of it, the intensity of it. I see people in the gym who are not even half way through their workout routine when I am leaving with a smile on my face. I spend less time in the gym than I ever did and get more results - avg 1 hour x 3 days per week . I train more intensely and therein lies the 'secret', I believe. My goal is not to become muscle bound like the steroid freaks, nor to be as strong as a weightlifter or a powerlifter, rather to become fit and as strong as I can be while training in a safe manner and to enjoy my training which I also do more than I ever did. I actually look forward to going to the gym and my training now. If you don't look forward to your training, then you are doing something wrong. “I spend more time in the gym in one week than most people spend all year.”

Spend what? Time in the gym?

That is neither physically nor logically possible, or desireable.

If it were possible then it would definitively be overtraining.

It’s not the amount of time that you spend in the gym or training, it’s the quality of it, the intensity of it.
I see people in the gym who are not even half way through their workout routine when I am leaving with a smile on my face.

I spend less time in the gym than I ever did and get more results – avg 1 hour x 3 days per week .
I train more intensely and therein lies the ’secret’, I believe.

My goal is not to become muscle bound like the steroid freaks, nor to be as strong as a weightlifter or a powerlifter, rather to become fit and as strong as I can be while training in a safe manner and to enjoy my training which I also do more than I ever did.
I actually look forward to going to the gym and my training now.
If you don’t look forward to your training, then you are doing something wrong.

]]> By: Jerod Hoffman http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-5 Jerod Hoffman Sat, 31 Jan 2009 20:29:08 +0000 http://thefitnessrevelation.com/?p=213#comment-5 Thank you for the feedback. The Fitness Revelation is my voice to educate and inspire people to make positive changes! Thank you for the feedback.

The Fitness Revelation is my voice to educate and inspire people to make positive changes!

]]> By: Monte Cronin http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-2 Monte Cronin Wed, 28 Jan 2009 22:52:57 +0000 http://thefitnessrevelation.com/?p=213#comment-2 The "Sometimes Less is More" article really hit home for me. I have always pushed myself thinking I will get better results. I tend to run a little farther, do that extra set of reps or work out when I'm plain exhausted. Thank you. I will remind myself that my body can over train and that I need time to recover to see the best results. Monte The “Sometimes Less is More” article really hit home for me. I have always pushed myself thinking I will get better results. I tend to run a little farther, do that extra set of reps or work out when I’m plain exhausted.
Thank you. I will remind myself that my body can over train and that I need time to recover to see the best results.

Monte

]]> By: AJ Linger http://thefitnessrevelation.com/2008/12/20/overtraining-can-lead-to-negative-results-in-the-gym/comment-page-1/#comment-1 AJ Linger Wed, 31 Dec 2008 20:35:36 +0000 http://thefitnessrevelation.com/?p=213#comment-1 Your website is such an inspiration! I subscribed over a month ago and always look forward to reading your blog. Thank you for sharing your knowledge. AJ Your website is such an inspiration! I subscribed over a month ago and always look forward to reading your blog. Thank you for sharing your knowledge.

AJ

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