Please visit the link to sign up:

http://www.lebertfitness.com/lf_courses.htm

FITNESS  PLATEAUS  STAND  NO  CHANCE. Get up, Sign Up, Get the Results you Deserve!

Each client will rise to full potential.

Teamwork and camaraderie is created within the group.

In health,

Jerod Hoffman

Regional Director of Personal Training

Spa Fitness Centers – Santa Cruz, CA

Striving for perfection in sport…

Through the blood, sweat, and tears…

Harvesting pain and emotion…

Training harder, pushing out one last rep, visualize success…

Strong will pushes through the soreness and sacrifice…

Reaching these peaks of fitness goals are often delayed…

Overtraining, fitness plateaus, and injury plague results in the gym and on the field…

Defeat is not an option…

The Solution:

SPA FITNESS ELITE PERSONAL TRAINING STAFF

Spa Fitness Centers is proud to announce our new staff of Elite Personal Trainers. The most experienced, knowledgeable fitness professionals in Santa Cruz County would like to invite you in for a Free Fitness Assessment.

Sit down with a qualified personal trainer to discus medical history, fitness goals, postural analysis, body composition, exercise testing, exercise prescription, and nutrition.  Let us develop a fitness solution designed to fit your needs. Your workout regimen will be fun and effective. With the proper workout plan you will see fitness and weight loss results.

A personal training program provides you with the professional, friendly, motivating support and attention to help you reach your goals.  You will work one on one with me, Jerod Hoffman, Regional Director of Personal Training or one of my experienced, certified personal trainers. Appointments are set around your schedule.

Let me help you take control of your life today! With my direction, knowledge, drive, and energy you will look and feel your best!  My consulting programs are a hands on approach to help you reach your fitness goals.  We will find out what is really going on and I will teach you how to live a healthy lifestyle custom tailored to your needs!  Please contact me to set up a free fitness assessment.

In health,

Jerod Hoffman

Regional Director of Personal Training

Spa Fitness Centers – Santa Cruz, CA

Time to unlock mental toughness and physical results with the ultimate tool for extreme all around fitness. Kettlebell training will enhance any training environment increasing;

• muscular balance
• muscular strength
• endurance
• flexibility
• cardiovascular health
• explosive power
• proprioceptive balance
• coordination
• weight loss

This highly effective and efficient workout originated at the dawn of strength training as counterweights in Russian markets.  When the markets closed farmers would swing, toss, and juggle these round, cast iron weights for entertainment and exercise.  Kettlebells were used from generation to generation, becoming part of the culture and the peoples means for physical fitness.  Also referred to as Givrevoy sport or Givevik training.

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The appeal of kettlebell training is gaining in popularity among a wide variety of demographics.  Kettlebell fitness is delivering results in Any-Gym-USA, among athletes of all sports, and the average Joe just trying to get in shape. This cost efficient and portable gym can be used at home, when traveling, or you can take it outdoors.

Kettlebell training involves functional exercises that emphasize the bodies natural ability to move in three anatomical planes of motion. These movements will mimic and convey to daily activities and sports.  Life doesn’t happen in the isolated planes used in a traditional body building regimen or on a standard resistance training machine that isolates one muscle group.  In addition, we sit in cars all day, at the desk, on the couch, so it’s not a great idea to train sitting in a machine with a back rest.  Kettlebell movements work several muscle groups at once, focusing on core strength.

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The benefits of a kettlebell training program are tremendous;

1. Improved muscular balance and joint stability
2. Increase Core stability
3. Improved neuromuscular coordination
4. Save time working several muscle groups at once
5. Improve your posture
6. Prevent injury
7. Improve balance
8. Workout anywhere
9. Sport specific training
10. Endless variations force your body to acclimate

Implement a regimen designed specifically for you.  Seek the guidance of a “qualified” fitness professional. Program design should include; a review of medical history, posture, body fat assessment, blood pressure, goals, lifestyle choices, etc.  Remember there is no generic blueprint for a workout program.  Each individual should have a customized plan. Get down to it, figure out what is really going on, make the right changes.  Remember to schedule in proper nutrition and significant rest for recovery.

Photographer: William Walsh