The age long quest for the legendary spring that reputedly restores the youth of anyone who drinks of its waters has been discovered. Finally the 7 secrets to restoring your lost youthfulness.

1. The power of positive thinking can unlock the best in you and change your life. Focus on maintaining a positive outlook day to day and you will change your life and you will feel great.

2. Nutrition, nutrition, nutrition! Eat right, your body deserves it. Lots of fruits, veggies, fish, water. Completely cut white flour and white sugar from your diet.

3. Get off the couch and do your cardio. The recommendations are 30 minutes or more on most days of the week. Have fun with this and switch it up; biking, running, treadmill, elliptical, swimming, jump rope, jumping jacks, ext.

4. Implement a resistance training program. Hire a qualified personal trainer to design a proper muscular strength and endurance training regimen or join a class at the gym. Put in the time and you will tighten, tone, and strengthen your body.

5. Join a yoga class at the gym, the college, buy a video…whatever it takes. Increase your muscular flexibility, de-stress, breath, and reap the immediate and long term benefits.

6. The body needs 7-8 hours of sleep per day. Sleep deficit will ultimately affect your health and wellness. Try to go to sleep and wake at the same time each day.

7. Live in the moment! When you are fully present and conscious in the moment the weight and guilt of your past slips off your shoulders and the fear of the future diminishes. Now you can feel the youthful
sense of calm and focus